We are constantly forcasting our moods by our breathing patterns, thoughts, feelings, images words and actions. By becoming concious of how we create our moods we eliminate mood swing and establish balance in our lives.
Moods breakers are sensory interactions with our environment. Fear changes moods. Sounds change moods. Fragrances change moods. Textures change moods. Images change moods. Tastes change moods. Actions change moods. Surprises are the greatest mood changers of all. Our senses play a great part in creating our moods. Interaction with nature Creative self-expression Playfulness Dancing Sharing with family and friends Fine dining Enjoying music Appreciating the arts Cultural diversity Kindness. . . are all positive mood breakers.
Learn to fulfill all your needs and take pleasure in a new more life affirming way of life.